Caution! Being too aggressive can lead to injuries such as skin tears and bruising or possible other damaging injuries. I've had done this personally in the past from being too aggressive with my routines. Always use your own judgment on how you choose to restore. Pain is not part of restoring. The information on this web site is to show how I personally choose to restore and is not intended as instructions or medical advice on how everyone should restore. What you choose to do with this information you do at your own risk.